Regularly eating unsalted nuts such as walnuts, almonds and pistachios considerably lowers the risk of death from heart attacks and strokes, research has revealed. Those…

At least 115,000 cancer patients in England are diagnosed at an advanced stage each year, too late to have the best chance of survival, say…

We are taught from childhood that warming up is a must in preparation for any exercise. It allows us to gear our muscles up for…

The most important thing as a beginner is to get the technique down. You need to make sure you have a stable foundation before you…

Exposure to the ultraviolet (UV) rays, which most often comes from the sun, can cause skin cancer in athletes, according to a new study. According…

Researchers in Scotland have said ‘Smoking kills’ warnings on individual cigarettes would dissuade people from lighting up. Scientists at the University of Stirling reached the…

Heart checkups are to be offered at high street pharmacies under new plans from NHS England, as part of a programme which seeks to prevent…